Author: prep

We all want to eat better and exercise more, right? But why is it so hard to stick to a healthy lifestyle plan? The struggle is REAL. But maybe we've just been setting the wrong goals and tracking the wrong outcomes.

So we all know that eating more fruit and vegetables is good for us. Fruits and veggies contain important fibre, vitamins and minerals that our body needs. But there are so many varieties to choose from - which ones should we eat?

Here at The Daily Prep Co, our theme for 2019 is wellness. Can you really give a year a theme? Absolutely! Our team starts the first week of each year by reflecting on our personal values and brainstorming a set of resolutions that we can all agree to commit to.